Spirit Life

MEDITATION

With Fatima Punja
 
  • Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    A live 30-minute individual online session combining 3 popular styles of meditation- perfect for those just starting out! Learn the basics & explore components of guided imagery, effective breathing techniques and progressive muscle relaxation!
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  • Time is TBD
    Location is TBD
    60-minute live online session combining everything from the beginner meditation with holistic lifestyle affirmations for total life transformation. Includes 1:1 Spiritual coaching and opportunity for pre-assessment and post-discussion!
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  • Time is TBD
    500 Terry A Francois Blvd, San Francisco, CA 94158, USA
    Time is TBD
    500 Terry A Francois Blvd, San Francisco, CA 94158, USA
    45-minute live online consultation to learn all about meditation, address any questions or concerns and determine which meditation is right for you. Personalized options include focused meditations for stress, depression, anxiety, manifestation or spiritual elevation.
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Contact

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ABOUT

My name is Fatima Punja and I am a certified meditation instructor and holistic health nurse at the nation's leading cancer research hospital. After years of helping my patients and nearly a decade of having my own dedicated meditation practice, I am sharing my knowledge and passion for this ancient skill and art form.

With live one-on-one online meditation sessions, you will receive teachings and meditations customized to your specific needs. You will have the opportunity to practice from the comfort of your own home, at the flexibility of your schedule. Finally, you will leave the sessions with the skills to develop your own meditation practice and reap the benefits for the rest of your life.