Spirit Life
Coaching by Fatima
Coaching Packages
Spirit Life coaching offers a variety of packages based on your individual needs, in single sessions or 4-6 week packages. Sessions are held via video or phonecall, at the ease and comfort of your own home, at a time that is convenient for you. All packages include unlimited email support and live-chat hours available to schedule upon request.
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Current plans are listed below, with the ability to schedule a FREE 15 minute phone consultation before your final booking. Once you have booked your first session, you will receive a welcome pack within 24 hours, consisting of all information, legal forms and contracts, and a questionnaire assessment which will assist us in getting started right away.
![Yoga at Home](https://static.wixstatic.com/media/29ecd561610d428a8730c5c4c22450ac.jpg/v1/fill/w_306,h_231,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Yoga%20at%20Home.jpg)
Spirit-Centered Coaching
-Introduction to meditation and spirituality
-Techniques to improve presence and mindfulness
-Exploration of self-awareness and belief systems
-Teachings on mind-body connection
-Powerful questioning of limiting beliefs
-Who Am I? Hand and affirmations
-Getting inspired and discovering your purpose
-Law of attraction and manifestation
-Spiritual practices, energy healing and chakra balance
-Living in alignment with balance and creating your vision and dream life
![Healthy Fruit Salad](https://static.wixstatic.com/media/a384e69d8f484ccfb1128a02b8b4132c.jpg/v1/fill/w_305,h_222,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/%20Healthy%20Fruit%20Salad.jpg)
Wellness-Centered Coaching
-Nutrition basics & body science
-Review of BMI and personal health goals
-Weight management & mindful eating
-Exercise goals and concerns
-Healthy habits including sleep hygiene
-Implementing small changes
-Self-care, beauty and confidence
-Body scan and symptom list
-Essential oils and supplements
-Assistance with annual checkups & medical referrals
![Affirmation Poster](https://static.wixstatic.com/media/9b114dce4c1047a4235d94f3641d631f.jpg/v1/fill/w_40,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Affirmation%20Poster%20.jpg)
Heart-Centered Coaching
-Exploring the mind-body connection
-Positive psychology and mindset shifting
-Brain dump and journaling benefits
-Building new habits: routines and gratitude
-Strengthening relationships, grief/loss counseling
-Management of negative emotions/feeling stuck
-Overcoming anxiety and panic attacks
-Assistance in organizing your mind to simplify your life
-Creative expression and connectedness
-Best stress reduction techniques
![Working from Home](https://static.wixstatic.com/media/0fb6dc8a6cb74de287f9ba00051ec135.jpg/v1/fill/w_76,h_50,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Working%20from%20Home.jpg)
Solution-Centered Coaching
Come with your own goal-oriented topic
-Topics may include but are not limited to:
-Review of daily routine to implement change
-Setting and achieving personal goals
-Work/life balance and leisure time
-Career, financial or relationship stress
-Time management and prioritization
-Minimalism and simplifying your life
-Organization and productivity
-Decision-making and life changes
-Any topic from the existing packages
![spiritlife101package.jpg](https://static.wixstatic.com/media/1769f5_c60abefedce14f1b84db5a57c95447ee~mv2.jpg/v1/fill/w_76,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/spiritlife101package.jpg)
Spirit Life 101 is the ultimate 6-week comprehensive life transformation course. Discover how to align your mind, body, heart and soul to create your happiest, healthiest, most holistic and successful life. This package uses a light-hearted approach for the free-spirit in you, but creates real and lasting change. It is designed especially for those wishing to balance all aspects of their lives to live in alignment, balance and peace.