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Holistic Wellness Coaching Program

This Spirit Life Wellness Program is an introductory 6-week package designed for busy women desiring freedom from anxiety, depression, and fatigue in just 15 minutes a day.

It is a personal development for maximum success life transformation process for those who wish to balance all aspects of their lives to live in alignment, balance and peace. It presents a light-hearted approach with easy, simple, attainable steps to create real, long-lasting change.

If you’re reading this, you most likely have a busy work life, hectic meeting schedules, family obligations, social commitments and a never-ending to do list higher than your pile of laundry - you want to do it all!

But lately, you may have been neglecting your mental, emotional, or physical health, feeling stressed, anxious, and exhausted.

You understand the importance of self-care, but it’s just not feasible or realistic with your busy schedule and making it a priority right now is the last thing on your mind. 

But you also know you cannot deliver your best self from a depleted source. You want to do so much but life situations like busy schedules and fatigue get in the way…then this course is for you!

I know you don’t want to add one more task to your never-ending to-do list, but you KNOW that something has got to change. 

You want to discover your authentic self, realize the incredible power of your mind, harness control over your emotions, become the healthiest version of yourself, develop meaningful relationships and passionately pursue your purpose…and FINALLY free yourself from anxiety so you can have the serenity, clarity, and energy to thrive!

Well, you’ve come across the perfect solution!

This online course is the most simple, effective and efficient way to optimize your well-being and create a balance between taking care of yourself and changing the world- on a time crunch, at your own pace!

But this is just the tip of the iceberg, as we will also delve into simple, yet practical techniques such as gratitude, mindfulness, affirmations and more, that will allow you to shift every aspect of your life and manifest the future you have always dreamed of. 

This course is designed for self-motivated individuals to create an awareness of who they are, what’s most important to them and the direction in which they want to take their life and their wellness.

Whether you are an aspiring goal-digger in your career or seasoned entrepreneur, this course is a lighthearted self-care approach for those of you who desire real and lasting change. 

Designed with real women like you in mind, this course takes a light-hearted approach to taking everything you already have – mind, body, spirit, relationships, lifestyle and more – and provides the necessary permanent and lasting lifelong tools and resources to ease you into the life you were always meant to have.


I know you have everything you need within yourself already and I, as someone who has experienced pain, suffering, loss, depression and anxiety, and come out the other end stronger and happier than I’ve ever felt in my life, can relate to you.


With my background in psychology and holistic health nursing, along with my intense passion for meditation and spiritual well-being, I am here to serve as a wellness guide, and empower you to create the life of your dreams.

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I have 100% faith in you. The question is, do you?

I am here to remind you that you do not have to wait until this life transformation has completed to attain inner joy, happiness and deep satisfaction. 

Rather, you can attain this RIGHT NOW. 



The inner peace comes first, and the outer pieces come second. 

That’s how it happened for me…

When I was grieving the loss of my father and sister, when I permanently let go of relationships I thought I would have forever, when I was terminated from my dream job at the time, when I was alone in a new city with my body looking just as sick as it felt…I applied the daily practice I will teach you here and I felt at peace then just as much as I am now that I have closer and more meaningful relationships, am healthier than I’ve been in years, and working in a field that is in alignment with my true self and brings me passion and purpose every day!

Spirit Life is an online wellness and life transformation service centered around helping others attain their happiest and healthiest dream lives. I am also a holistic health nurse, meditation instructor, mindfulness based cognitive therapy practitioner and certified life coach.


I have worked with hundreds of patients in the field of holistic wellness and am here to share all my secrets with you.

It is my mission to help busy women like you to balance their self-care, relationships and career by creating simple yet intentional changes to their daily routine, so they can be FREE of anxiety, depression, and fatigue.

I’ve discovered how to go from a life of constant anxiety, stress and depression to one of deep inner peace, purpose, health, abundance, love and joy! 

When I started to incorporate everything I’ve learned into my own life, I realized it was the best transition I had ever made – and I’ve never looked back. 

My aim is to share this with you and help you every step of the way as you embark on your own life-changing journey.


I have seen the challenges people deal with, and I’ve heard them talk about the life they’d rather live. That’s why I’ve created this proven methodology, jam packed with knowledge, tools and strategies that will serve as the foundational building blocks to truly transform your life in 6 weeks!

And you don’t have to wait until the end of the program to experience true bliss.

This course contains all the basic ideas, content and resources to get you started on the path towards spiritual enlightenment and worldly alignment to create the life of your dreams- yes, it’s possible, and yes, it can start right now! 


If you’re reading this, chances are you may have considered or even already tried various other coaching programs.


And there is absolutely nothing wrong with those programs because they bring fulfillment in their own way.


But this is the ONLY program you will find that will get you practicing the REAL secret from our very first lesson that will allow you to go with the flow and let the rest of your life fall into place...


And eliminate fear so you can take the necessary risks to succeed that you didn’t take before (and find peace even if things don’t go as planned).

So, what makes this so different from all the other offers out there?

This course was designed specifically with busy yet driven goal-getters like you in mind, to help you pause, reflect and refocus so you can get inspired to balance self-care with professional success.

You may have heard some of the information presented in the course before. But the methods you will come across here will serve as the tool-kit that will allow you to actually apply these changes…and that is where true transformation occurs. 

I want you to learn to effortlessly balance self-care, relationships and your career with pure joy in each moment as you manifest your dream lifestyle and achieve even greater goals! 

I want to give you the framework to apply simple changes into your daily life, resulting in a complete transformation. 

I want you to discover your own limiting beliefs and blocks as we work to remove those and unlock the limitless potential that lies underneath. 

…And the best part? 

It only takes less than 15 minutes each day!

Employing a 5-step philosophy which incorporates 5 simple habits into your daily lifestyle over six weeks, this course is presented step-by-step to create actionable change- setting you up for happiness, health, and success beyond measure!

This course will allow the opportunity for self-reflection as you take a quick pause and change the direction you are currently headed. You will get grounded and feel centered so you can work with clarity and confidence towards your greatest dreams. 

By the end of this course, you will be equipped with the knowledge, strategies and tools to create awareness of your current habits and take control over your JOY! 

This is not just a course or a temporary quick fix with the inevitable relapse in an exhausting cycle of self-sabotage and waiting but never receiving…

This is a consistent lifestyle change. 

It’s not easy, but it will be worth it. And I’m here to guide you every step of the way. Habits are not always formed quickly or easily, and they do require some level of self-discipline and inner motivation. 

This course is for you if you have ever experienced any of the following:

  • Depression or feelings of emptiness and loneliness

  • Anxiety or fears of the future and unknown

  • Feeling overwhelmed, stressed or fatigued

  • See an imbalance in your daily life

  • Procrastinating on your biggest dreams

  • You are hard on yourself and rarely feel satisfied 

  • Noticing negative thought patterns

  • Lost the passion and enthusiasm you once had for life

  • Feel inadequate, unworthy or have no time for self-love

  • Can’t remember the last time you played

  • Want to feel happier but aren’t sure how

  • Have attained certain goals but don’t feel fulfilled

  • Feel like life is passing you by without your input

  • Just aren’t living the life you thought you would


You know how important it is to take care of yourself...


but you also need a quick and easy way to incorporate self-care for your optimal mind, body and soul. 

With this 6-week course, you will learn to live a life of:

  • Freedom from anxiety, depression and fatigue

  • Alignment and balance in all areas of your life

  • Spiritual peace and happiness through mindfulness

  • Worldly success & financial abundance

  • True passion, purpose & fulfillment

  • Clarity and motivation to achieve your goals

  • Accomplishment of your goals using affirmations

  • Access to my email for questions & accountability 

  • Genuine connections and relationships

  • Positivity and control in every aspect of your life

  • Effortless balance between work and fun

  • Wellness, energy, confidence and self-love

  • Daily Laughter, Playing and Excitement

  • Productivity, Organization and Success


You will FINALLY feel FREE of all the things that are holding you back!

Your key takeaways….

WEEK 1: 

Discover your authentic self and explore your core beliefs and values. Set the foundation for the weeks ahead by getting grounded and gaining clarity in what exactly it is that you want. Learn the habit of meditation. 

WEEK 2: 

Recognize yourself as the thinker and observer of your life and realize that you live your entire life within your mind. Learn how to take control of your thoughts, recognize your limiting beliefs and shift your mindset to transform your daily life. Learn the magic of journaling or a quick mind-clearing exercise.

WEEK 3: 

Learn the importance of maintaining quality physical health and review tips on healthy diet, exercise, sleep habits and regular health check-ups. Emphasis on the concepts of self-love and confidence. Incorporate a healthy habit into your daily life. 

WEEK 4: 

Explore your closest relationships and discover what brings you meaning and purpose. Learn your boundaries and how to control difficult emotions such as anger and guilt. Practice daily meaningful connection exercise. 

WEEK 5: 

Become liberated and implement this new way of living into your daily lifestyle. Tie it all together this week create a vision board to use the law of attraction to accelerate the transformation to your dream life.

WEEK 6: 

A week of BONUS material including 6 downloadable resources you can refer to long after completing the course.  Learn about life skills such as organization, productivity, finances and simplicity. Focus on balancing all the work you have learned about with the fun and free nature of a lighthearted lifestyle.


How does it work?

This course covers all the bases, but there is no need for overwhelm. It is an entirely self-paced course and I am there with you every step of the way. 

I’ve done all the work for you so you can relax, instead of thinking of this as another task. 

Once a day, set aside a few minutes to work on one lesson. All you have to do is click start and follow along the guided step-by-step instructions in the mini-workbooks for each module. 

You can work at your own pace, on your own time that works best with your busy lifestyle!

When you register, you get:

  • 90 minute 1:1 VIP intensive call with customized coaching and accountability, scheduled at your convenience at any time during the course so you have expert guidance  and support

  • Instant access to the 6-week "Personal Development for Maximum Success" online course 

  • 6 value-packed, gorgeous module workbooks with exclusive lessons for weeks 1-6 (descriptions above)

  • Video training and 30+ downloadable, printable, resources, templates, checklists and worksheets to keep you happy, healthy, organized and successful! 

  • Lifetime access to each of the videos, workbooks and tools so you can refer to them any time long after you’ve completed the course, available anywhere, anytime

           Plus, these amazing bonuses available only for a limited time for all first-time students:


  • BONUS: VIP welcome care package mailed straight to your door

  • BONUS: VIP access to my direct email address where I will always get back to you within 24 - 48 hours (but usually much sooner!)

  • ​​BONUS: The opportunity to have your specific questions answered weekly, LIVE on the Spirit Life Instagram page 

  • BONUS: 20% off any 1:1 meditation, mindfulness therapy, or wellness coaching session after the completion of your program 

  • ​ Learn the art of self-discovery

  • ​Optimum life assessment 

  • ​Reframe your mindset

  • ​Manage stress and emotions

  • ​Diet and exercise basics

  • ​Create healthy habits that actually stick

  • ​Evaluate relationships and purpose

  • ​Communication skills lesson for teaching

  • ​Manifestation and success visualization

  • ​Organization and productivity hacks

  • ​​Resources to help you live your best life!


But don’t just take my word for it. Here’s what my own clients are saying...

"Fatima aided me to get down to the “why” of what was blocking me from identifying my fears, limiting beliefs and resulting decisions. Fatima was instrumental in aiding me to gain the required clarity to ensure I was moving forward, confident in my direction and decisions…The plan we put together provided the desired results weeks before the scheduled completion date due to the plan being thorough, foolproof and realistic. I wouldn’t hesitate to utilize her services again to aid me in any areas I may need to gain better perspective on in the future."


"Fatima totally brightens my day! She brings such a sense of calm to our calls and is so easy to talk to. She guided me through personal breakthroughs and helped me realize things about myself that I never would have known without her help. Now I can move forward with a better sense of who I am and why I do the things I do."


"Fatima is such a brilliant and motivational coach. She showed integrity and was very devoted during our sessions. She helped me realize how important a healthy diet is and that if I want to be successful in all aspects of life, I have to be healthy from within first. She helped to become aware that my health and well-being is number one, and that in order to take care of my family and others, I have to take care of myself first. Coach Fatima made me feel like she really cared about my well-being and I’m so grateful for her!"


"My session with Fatima went really well! Her style of coaching was smooth and stayed consistent with our topic of combating negativity and creating a positive mindset. Fatima helped me break down the solutions of how to fix the problem step-by-step rather than focusing on the problem in depth, helping me realize that wouldn’t solve anything. She made sure I had someone to hold me accountable and we created an action plan to get me started right away! Thanks to coach Fatima, I am excited and looking forward to our next session!"


"Fatima is wonderful! Her voice is soothing, and the way she explains things, is in simplistic terms, so you’re able to visualize what she’s saying. She guides you through each step; keeping you focused. It was essential for me to have her, because trying to start...on my own wasn’t working. I feel really good after my sessions with her. Definitely am going to [continue working] with her!"


"Fatima is such an inspiring and motivating coach! Our sessions feel comfortable and natural, while still being transformative and guiding me towards discovering my truth. Coach Fatima is so present during our sessions and is enthusiastic and passionate about helping others. I felt she was encouraging and supportive of my goals and I can tell she is really invested in my journey."


Think about it:

You’ve spent your money before on things you felt would make you happier, right? Like eating out on a day you could’ve cooked at home. Or maybe you chose to spend it on the nice suit or new pair of jeans, because they were on sale so you obviously had no choice.


Perhaps you used it to purchase some nice home decor pieces or the latest natural beauty products, because those will significantly enhance your life and bring you one step closer to your goals.

But have you considered the option to invest in yourself? Not things you buy for yourself....your actual Self.


On finding a permanent solution to chronic stress and anxiety. On discovering your purpose and finding your peace. On becoming who you know you were always destined to be. On starting a truly healthy lifestyle that will allow you to strengthen your body, refresh your mind and bring peace to your soul.

Through this powerful, inspiring and transformative course, you will learn to identify the blocks and limiting beliefs that are holding you back. You will be able to still your mind and look within to discover who you are and what your purpose is and finally discover REAL solutions for your mental health needs.


You will gain the resources to work through past pains and find relief from your constant anxieties. You will receive guidance in starting a healthy lifestyle, which will serve as the foundation towards a strong body and mind, and will ultimately serve as the key to unlocking your full potential as an infinite spiritual Being.


You will gain freedom from anxiety, depression, and fatigue, and become a happier, healthier version of yourself, one step closer to living the balanced and fulfilling life of your just 15 minutes a day. 

What is more valuable than this?

If you’re still here, this course is definitely for you, so here are a few more details:

The course on its own is immensely valuable in providing you the knowledge and tools to create healthy daily habits so you can finally move forward from anxiety, depression, and fatigue, towards serenity, clarity, and energy. 

If you choose the 1:1 option to work with me alongside the course (which you can sign up for after your FREE Alignment Assessment), you get the weekly modules where we will not only discuss and review the relevant topics in the workbook, but I will also provide customized tips and advice tailored to your specific needs. This program is designed to be flexible and easy-going while at the same time, producing massive changes in your life.

When you work with me, you are my top priority.

Ensuring that your needs are fully met is my number one goal. This is why you will also receive access to my email and are encouraged to contact me with any questions, concerns or trouble with the course  and I promise to always respond within 24-48 hours (but usually much faster)!

Just as a disclaimer, this course does not make any promises to build you a 7-figure empire overnight or preach ways in which a Ketogenic diet will transform your body and life overnight, without a single ounce of effort. 

There is no short-cut that will immediately cure all your ailments and resolve every problem you’ve ever had.

This program includes western and practical life strategies as well as eastern and spiritual concepts that will shift your energies and immediately enhance the way you see yourself and your life, creating the framework necessary for any real and lasting change.

If someone had offered me this method years ago when I just couldn’t take it anymore and was willing to try anything to feel better in my own mind and body and life, I would have gladly paid double what I’m offering you. 

We live in a consumer society where oftentimes we don’t even think twice about what it is we are purchasing and so many people are being ripped off paying thousands of dollars…the cost of this program is a small price to pay for the investment of a lifetime: deep fulfillment and inner joy that you will learn the tools to carry with you forever.

You can either continue to remain where you are, feeling stuck, overwhelmed and exhausted, doing the same thing day after day watching your life pass you by and dreaming of the day when things will change. 

Or, you can take control over your life and make your dreams a reality, waking up every day with peace and joy. End the struggle and sign up for this Spirit Life Signature Master Course to totally transform your mind, body, heart and soul, so you can free yourself from anxiety, depression, and fatigue, and create your happiest, healthiest and most fulfilling dream life!

If you’ve been waiting for a sign, THIS IS IT. 

You can do this.

Don’t waste another moment. Take the risk…

…Starting from a place of love instead of fear.



When does the course start and finish?

This course starts as soon as you’re ready to begin and it never ends, since you can work at your own pace and have lifetime access to all course materials and resources. We can plan out our 1:1 calls for a time that fits your busy schedule!

What if I need more?

Remember there is an option to work with me 1:1 even after the completion of the course, once you sign up for your FREE 15-minute Alignment Assessment. If, after the course, you still feel that you need additional help, remember that you will automatically receive 20% off any one-on-one Spirit Life Service. This is only available to students of the Spirit Life signature course, so be sure to take advantage of this great offer!

What is the schedule?

This is a six-week course but the pace in which you complete it is entirely up to you. Ideally, you will complete one lesson per day in order to complete one module per week, or six modules in six weeks. (Only 15 minutes/day!)

How do I know if this is right for me?

If you are still here, then that’s a surefire sign that this course IS for YOU. If you want to make real changes in your life, now is the time and this is the way!

I have more questions before I commit.

No problem! I’d be happy to answer your questions. Email them to me at and I will do my best to ensure all your concerns are addressed before signing up. If you are interested in working with me 1:1, sign up for your FREE 15 minute Alignment Assessment HERE

So if you’re ready to take the leap, free your spirit and transform your life, click below to register!


By registering for this course, you agree to adhere to all privacy policies, terms and conditions stated on the Spirit Life website, 

If you have any concerns completing your transaction on the Spirit Life website, you can contact us at

All intellectual property of all material within this course and on our website (including, but not limited to) graphics, titles, text, layout and logos shall remain vested with Spirit Life.

Discover the ultimate method for transforming your mind, body, heart & soul so you can create your happiest, healthiest and most fulfilling dream life!
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